These are the tools (aka, Remedies) that I have in my Mental, Emotional and Spiritual First Aid Kit. These simple remedies are all gathered from different approaches, whether they be books, phone apps or very exciting brain-body-energy based techniques and activities.

Take your time exploring and experimenting with them, and if you have any questions or would like to share your experience, please feel free to reach out.

It will be an honour hearing from you and your journey!