The Transformation Journey
~ Coming Home to Yourself ~
“How much we know and understand ourselves is critically important, but there is something that is even more essential to living a Wholehearted life: loving ourselves”. ~ Brené Brown
This coaching/mentoring program is dedicated to women who would benefit from support and guidance on their Personal Development and/or Spiritual Journeys.
You might be standing at a Crossroads right now, trying to make sense of which way to go. You may be feeling restless, confused, lost and/or frustrated. You may be feeling this as a voice deep inside yourself calling to you. You may be looking at your relationship and feeling the need to stretch beyond it or deepen into it. You may be looking at the work you have been doing and feeling a sense of disquiet and discontent.
It’s that nagging and subtle or perhaps obvious sense of restlessness and dissatisfaction… A need to become more, feel more, experience more. No doubt this can be challenging and unsettling. The foundation on which you have built much of your life, relationships and/or work is starting to shift. It is as if the canvas of your life painting is needing to creak open and expand.
This is where our paths meet.
As a transformational coach and mentor, I will work with you to help you understand yourself more fully, break free from inner barriers and reconnect to your inner strength and wisdom – one conversation at a time.
With greater self-awareness and trust in yourself, you will become more empowered to make authentic and mindful changes, leading to a more satisfying and meaningful life.
Let’s work together to:
:: Increase self-awareness by becoming more aware of thoughts and feelings that might have been blocked off or denied so you can have a more accurate sense of how you are showing up in the world.
:: Deepen self-acceptance by developing a kinder and more compassionate attitude towards yourself, through acknowledging the areas of experience that have been the subject of self-criticism and rejection.
:: Activate inner potential by identifying and breaking free from inner barriers so you can feel more confident to explore new possibilities.
:: Cultivate wholeness by integrating possible conflicting parts of yourself.
:: Discover personal meaning by considering alternative ways of making sense of experiences and/or challenges.
:: Take inspired and wise actions by clarifying and choosing among different ways of being and living.
:: Develop authenticity by reconnecting to your “inner authority” so then you can become more truthful within yourself and authentic in the choices you make.
:: Live in the present by cultivating a clear, kind and mindful attention to what is right here and now, rather than being trapped in the past or the future.
:: Restore balance, value and purpose by listening deeply, staying aligned and living true to yourself.
Let the journey begin!
I am looking forward to connecting with you.